Fall 2010 Monday Pregnancy Yoga Class (12 classes per session) by Chantal $132.00
Our Fall session of Pregnancy Yoga begins September 13th and continues to December 6th, 2010 (no class Monday October 11th).
The classes will be held Mondays, 6:30-7:30pm at Grace Westminster United Church # 505 10th Street East, Saskatoon.
Class Instructor: Chantal Banda
Class description/what to expect
Pregnancy yoga provides a safe and supportive place for pregnant women to come together – sharing in a class designed to promote optimal health and wellness for both mom and growing baby.
These yoga classes are specifically designed to support a more comfortable and healthy pregnancy, and to prepare for labour with special practices of movement, breathing and meditative techniques. Pregnancy is a time for moderation, so you are always encouraged to modify movements or to rest as necessary.
Yoga practice during pregnancy creates the opportunity to become more in tune with your body and your baby’s varying needs.
To Register… scroll down, click on ‘Add to cart’ below and complete the registration process
Class Information: click for details about the class
Does your due date fall before the end of the session? Send me a note and we can arrange for registration in the session up to your due date.
If you have questions about the class you can call or email Chantal at 306-229-8007 or info@harmonysouls.com.
Some comments from past students…
Thanks again for the wonderful class and excellent instruction. I enjoyed every moment. In addition to great exercise, your class gave me a sense of peace and of confidence (not to mention a whole lot of moral support!) which I will continue to carry with me.
- Gillian
The peace, joy, and sheer celebration of motherhood that one attains at one of Chantal’s classes is invaluable! I look forward to her calm, bright spirit and thoughtful way of instructing her class. She has an obvious talent for conveying things to others and a delicate touch that is very healing.
To gather in a peaceful environment at the end of a hectic day with other mothers-to-be gives you a community of people all experiencing a similar event in their own way. Chantal has gone above and beyond regular prenatal yoga instruction by inviting guest speakers of various backgrounds to shed light on pregnancy and the birthing process. Attendance is optional for these after class events, but I have to say that these speakers are completely value added and most enjoyable. My body itches to attend my next class with Chantal.
- Nicole S. Kozar
