Fall 2010 Mom & Baby Yoga Class (12 classes per session) by Chantal $132.00
Our Fall session of Mom and Baby Yoga begins September 14th and continues to November 30th, 2010.
The classes will be held Tuesdays, 10:00-11:00am at Grace Westminster United Church # 505 10th Street East, Saskatoon.
Class Instructor: Kathleen Brannen
Class description/what to expect
Mom & baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to make friends with other moms.
The focus of the class is on movements and breathing specifically tailored for new moms. The babies benefit from the bonding time with mom, baby massages and the stimulating environment of new baby friends!
Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.
Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice. In addition, you’ll connect with other parents of infants to build your community while doing yoga with your baby.
Babies up to crawling age and new walkers are welcome. Moms are invited first to meet the needs of the child, then to participate in class – breastfeeding is welcome!
To Register… scroll down, click on ‘Add to cart’ below and complete the registration process
- Come try a class! First class drop in for new students is $5. If you like it you can register for the remaining classes at $11/class or continue to drop in throughout the session at $13/class.
Class Information: click for details about the class
If you have questions about the class you can call or email Chantal at 306-229-8007 or info@harmonysouls.com.
