Fall 2010 Beginner Yoga Class (12 classes per session) by Chantal $132.00
Our Fall session of Beginner Yoga begins September 16th and continues to December 9th, 2010 (no class Thursday November 11th).
The classes will be held Thursdays, 10:00 - 11:00am at Grace Westminster United Church # 505 10th Street East, Saskatoon.
Class Instructor: Kathleen Brannen
Class description/what to expect
A non-intimidating introduction to yoga that will help you to become familiar with postures, build heat in your body by linking them together, improve stamina, circulation and well-being.
We will work towards a vinyasa flow class starting with a detailed instruction of each yoga pose, providing guidance for proper alignment and adjusting postures for your own body and level of capability.
Do something kind for your body and soul – come join us as we journey into yoga together this fall.
If you have questions about the class you can call or email Chantal at 306-229-8007 or info@harmonysouls.com.
From a student…
This was by far the best yoga class I have ever been to. You feel at ease to be yourself, to stretch and challenge yourself, and ultimately to find strength in muscles you weren’t aware you had. You are able to go at your own pace, settling deeper into your breath, poses, and sense of self, whether you have experience practicing yoga or are a true first timer. The deep sense of contentment and relaxation you feel at the end of class is outshone only by the feeling that your body is strengthening, your abilities increasing, and the knowledge that although the class feels decadent, it is actually keeping you centered and healthy – two vital characteristics in a society where we are often too busy giving of ourselves to really take care of ourselves. In short, this class was a definite highlight of my week and I encourage anyone with the slightest interest to give it a chance – it is definitely worth it!
- Carla
